Happy Sunday Reader, It's time for this week's intuitive incense pull. What's the intuitive incense pull? Each Sunday I'm going to pull an incense intuitively that just might support you in the upcoming week. This week's incense pull is Frankincense! Now listen, I'm not psychic. I don't know what lies ahead this week, but bringing the aroma of Frankincense into your life this week (or anytime) will help you: improve your mood by reducing tension & anxiety increase your focus and memory...
9 days ago • 1 min read
Happy Friday Reader The last week and a half has been BUSY for me and that's putting it lightly. Has your life been a little more "complicated" and you feel like something has. to. give? Here's how you can thrive in one of life's busy season's: Streamline your daily routines. Fewer decisions mean less stress. Here's how I'm doing it: Even though, I keep things pretty flex in my day to day life, I won't lie, this season of child football, middle school math, home remodeling ideas, and saying...
19 days ago • 1 min read
One of the biggest benefits to clearing emotional, physical, and mental clutter in your life is the ability to bring in Intentional Additions. Knowing how to be discerning in your decisions about what you add back into your life is an intentional act. It allows you to focus on what truly benefits your well-being, and your lifestyle. Sending you Eat, Pray, Love and Shop with Intention Energy this weekend, Sonja
26 days ago • 1 min read
Hey Reader, I've got a question for you. Where in your life are you adding unnecessary complexity? This looks like packing your schedule with activities, going over your budget every time you get paid or overcommitting to avoid disappointing others? These kinds of actions add to your mental and emotional clutter. Sneaky huh? I have some interesting thoughts on why I believe we happily invite clutter into the fabric of our lives and I talk more about that here. If you're curious where you...
28 days ago • 1 min read
Hey Reader, With so much overflowing advice on achieving peace and happiness it's so easy to overcomplicate our lives, especially when it comes hidden in the forms of opportunity, growth and expansion. One reason why is, simplicity often contradicts our innate human desire for MORE. This quest for accumulation—whether material or experiential—can lead to clutter and stress in your life. This is what I'm talking about on the new episode #36 "Clearing Clutter For More Peace" of the Harmony Not...
about 1 month ago • 1 min read
Heey Reader,The thing I've noticed about doing something I really dislike even when it's necessary, over long periods of time is knowing exactly the steps involved are, and why it's important, doesn’t make the process any more appealing.I'll still dread doing it 🥴 The dread creates anxiety and anxiety for me almost always births procrastination. This is how I've always felt about social media marketing. The way it's taught to be used always made me cringe. It's my least favorite...
about 2 months ago • 1 min read
There’s a new episode of the Harmony Not Hustle Podcast out today! If you’ve ever felt that your work life was eating away at your health making you physically sick, you’re probably right. I felt something was off for me, and when my physical health started rapidly declining, I knew looking for what might be at the core of illness in every area of my life was a must. When you tune into this episode I hope my story gives you a starting point to experience more satisfaction in your professional...
about 2 months ago • 1 min read
Hey Reader One of the many things in life we hustle through are chores, especially the repetitive ones. But checking those chores off your list doesn't have to be a hustle-y grind that drains your energy. On the contrary, a simple tweak can lead to a touch of harmony to your busy days. Enter air fluff—a cycle on your dryer that’s about to revolutionize how you perceive doing laundry.... at least later in your week! That's what I'm talking about in Episode 36: "How To Extract Harmony From Your...
2 months ago • 1 min read
Hey Reader, A lot of women business owners and women seeking purpose in their life don't know exactly what they want or need in the midst of major life shifts life their first Saturn return or Midlife. I talk about this more on the latest episode of my Harmony Not Hustle ™ podcast. They are not super clear on the specifics of where they are and able to articulate .. "I need clarity on who I've become because what I've been doing no longer serves me..." Nope! Instead they're like "I don't know...
4 months ago • 1 min read