Boost your mental health with situation support


Today is World Mental Health Day Reader, and my wish for you on this day is that your mental wellbeing is or will be in a better state. One of the most effective ways I boost my mental wellbeing on a daily basis is making sure the people, places and things I surround myself with are positive for me. For instance, my work environments in the fall are always filled with aromas like Vanilla, Cinnamon or Frankincense because they all are proven to reduce anxiety, and create a grounding feeling...